Services

Personalised yoga session tailored to support your unique needs—whether you're recovering from injury or illness, looking to improve your general wellbeing, or enhancing your current fitness routine with essential mobility and stretching work.

These private sessions offer a safe and supportive environment to work at your own pace, with guidance focused entirely on you. Ideal for:

• Rehabilitation and recovery – gentle movement and breathwork to rebuild strength and confidence post-injury or illness.
• Wellbeing and stress relief – mindful practices to reduce tension, improve sleep, and restore balance.
• General fitness and mobility – increase flexibility, joint health, and functional movement for everyday life.
• Active individuals and athletes – complement your training with a structured stretching and mobility plan to prevent injury and support recovery.

Each session is tailored to your goals, whether physical, mental or both—helping you feel better in your body, mind and everyday life.

A unique and deeply restorative experience that combines the healing movement of yoga with the therapeutic benefits of red light therapy—all in one session.

Move through a personalised yoga practice while your body soaks in the gentle, targeted light known to support recovery, reduce inflammation, ease joint and muscle pain, and boost overall cellular health. This session is perfect for:

• Recovery from injury or illness – gentle yoga combined with red light to accelerate healing and reduce discomfort.
• Reducing stress and fatigue – calming movement paired with red light helps to rebalance the nervous system and support better sleep.
• Improving skin health and circulation – red light promotes collagen production and enhances blood flow as you stretch and breathe.
• Maximising results for regular exercisers – support muscle recovery and flexibility in one powerful, time-efficient session.
• Navigating menopause – ease symptoms like joint stiffness, fatigue, disrupted sleep, and mood swings. Red light therapy can help regulate hormones and reduce inflammation, while yoga supports emotional wellbeing and mobility.

Whether you're looking to feel better, move better, or simply take time to deeply recharge, this session offers a holistic approach to wellbeing—inside and out.

30 minutes of deep rest, guided healing, and inner calm.

Take time out to fully relax and restore with this soothing 30-minute session that combines the healing properties of red light therapy with gentle, guided relaxation and breathing techniques.

You'll be guided through calming breathwork and a deeply restorative relaxation practice while your body absorbs the therapeutic benefits of red light—known to:

• Reduce inflammation and tension
• Improve circulation and skin health
• Support hormonal balance and mood
• Encourage deep cellular repair
• Promote calm, clarity, and better sleep

This is the perfect session for anyone in need of gentle healing—whether you're recovering from stress, burnout, illness, or simply feeling overwhelmed. It’s a safe, nurturing space where you can let go, reconnect with yourself, and allow your body and mind to shift into a state of deep restoration. Ideal as a regular act of self-care or a powerful reset during times when life feels heavy.

In addition to one-to-one sessions and relaxation therapy, I also offer regular group yoga classes—a welcoming space to move, breathe, and build strength and flexibility alongside others.

These classes are suitable for all levels and are designed to support your overall wellbeing, whether you're new to yoga or looking to maintain a consistent practice.

If you're interested in joining a class and becoming part of a supportive yoga community, please get in touch for current class times and details. I'd love to welcome you to the mat.