FAQ’s

Red light therapy is a natural, non-invasive treatment that uses low-level wavelengths of red and near-infrared light to stimulate the body’s own healing processes at a cellular level. It’s completely safe, painless, and scientifically backed, with a growing body of research supporting its powerful effects on both physical and mental wellbeing.

Not at all—red light therapy is completely painless and non-invasive.

Most people find it incredibly relaxing. You may feel a gentle warmth on the skin where the light is focused, but it’s not hot or uncomfortable. There’s no burning, no tingling, and definitely no downtime afterwards.

In fact, many clients describe it as a calming experience—especially when paired with breathwork or relaxation. It’s a great way to give your body a chance to rest, heal, and recharge without any stress or strain.

If you're pregnant, it's best to check with your healthcare provider before starting red light therapy. While there’s no clear evidence that it’s harmful during pregnancy, there also hasn’t been enough research done to confirm it's completely safe for use during this time—especially over the abdominal area.

That said, red light can still be used more conservatively, such as for relaxation, joint or back pain, or even to support mood and sleep—but only with your doctor or midwife’s approval.

If you're curious, I’m happy to chat and help you decide what feels right for you during this stage of life. Your comfort and safety are always the priority.

Red light needs direct contact with your skin to work properly, so you’ll want to wear loose or minimal clothing depending on the area we’re treating. Your comfort and privacy are always respected.

This depends on your goals. Some people benefit from once or twice a week, while others may use it as a top-up for stress, sleep, or recovery. We can discuss a plan that suits you.

It’s generally very well tolerated. Some people feel a boost of energy or very relaxed afterwards. If you have any sensitivities or medical conditions, we’ll always talk through those first.

Yes! That’s one of my favourite ways to work. Combining movement, breath, and red light creates a beautiful synergy for healing, relaxation, and recovery.

Wear something comfortable that you can move in—like leggings, joggers, or a soft top. Mats and props are provided, but feel free to bring your own if you prefer.

Yes! Yoga can be a powerful support through menopause—helping with sleep, joint stiffness, mood, anxiety, and energy levels. I’ve experienced this personally and tailor sessions with these needs in mind.

Absolutely. Yoga is a gentle way to get moving again, especially if you're looking for something supportive and not overwhelming. We’ll go at your pace, and you’ll build confidence as you go.

Yes, absolutely. I’ve worked with many people who come to yoga while recovering from injury, and in fact, it’s often one of the best times to start. I offer one-to-one sessions that are completely tailored to your body and where you’re at in your healing journey.

We’ll take things gently, working to support mobility, rebuild strength around the injury, and ease any tension or stiffness you might be holding. Yoga can also be a powerful tool for managing the emotional side of injury—helping you feel more connected to your body again, without fear or frustration.

If you're under medical care, it’s always worth checking with your doctor or physio first, but I’m more than happy to talk things through and make sure the practice is safe and supportive for you.