"Helping you move, heal and feel better — through yoga, red light therapy and deep relaxation."
Sarah's words
"I’d been dealing with chronic lower back pain for years from sitting at a desk all day. I tried physio, massage, even acupuncture, but nothing brought lasting relief. Then I started yoga with Portia and it’s been a complete game changer. Her approach is so thoughtful and personalised. Within a few weeks, I noticed a real shift, not just physically, but mentally too. My back feels stronger and more supported, and I actually look forward to moving now. I honestly can’t imagine my life without yoga."
David's words
"After going through a particularly stressful year, I felt totally disconnected from my body. My energy was drained, my mobility was shot, and I was carrying a lot of emotional tension. Portia’s yoga practice offered me a safe space to reconnect and release. The sequences are gentle but powerful, my hips and spine have opened up in ways I didn’t think were possible. More importantly, I’ve found a sense of calm. It's been deeply healing on every level and I love the new introduction of red light therapy."
Susan's words
"I’ve had the pleasure of practising yoga with Portia for the past eight years, both in group classes and one-on-one sessions. Her deep understanding of the body’s physiology truly sets her apart. Most recently, she’s been supporting me with personalised sessions to complement and enhance my weight training. Our work together includes restorative yoga; passive stretching, deep breathing, and slow, mindful movement — all of which have significantly contributed to muscle relaxation and stress reduction. Portia’s guidance has not only improved my physical performance but also brought a greater sense of balance and calm into my life. Portia is a true master of her craft, and I’m incredibly grateful for her expertise and presence on my wellness journey.
Jake's words
"Being a farrier is tough on the body, bending, lifting, and being under horses all day has wrecked my back over the years. I used to wake up stiff and go to bed in pain. Since starting yoga classes with Portia, things have really turned around. The stretches and movements we do have loosened up my lower back and hips, and I’ve got way more mobility now. It’s helped me work longer days without feeling broken at the end. Honestly, I didn’t think yoga was for someone like me, but I was wrong. This has made a huge difference."
Laura's words
"Portia and I first connected through her yoga classes, but our bond deepened through shared meditation and a mutual love of all things quantum. Portia is one of the kindest, most thoughtful people I’ve ever met, deeply intuitive and compassionate. She supported me through some of my most difficult times, offering not only guidance but genuine presence. Knowing her has had a profoundly positive impact on my life."