Services

Personalised yoga session tailored to support your unique needs—whether you're recovering from injury or illness, looking to improve your general wellbeing, or enhancing your current fitness routine with essential mobility and stretching work.

These private sessions offer a safe and supportive environment to work at your own pace, with guidance focused entirely on you. Ideal for:

• Rehabilitation and recovery – gentle movement and breathwork to rebuild strength and confidence post-injury or illness.
• Wellbeing and stress relief – mindful practices to reduce tension, improve sleep, and restore balance.
• General fitness and mobility – increase flexibility, joint health, and functional movement for everyday life.
• Active individuals and athletes – complement your training with a structured stretching and mobility plan to prevent injury and support recovery.

Each session is tailored to your goals, whether physical, mental or both—helping you feel better in your body, mind and everyday life.

A unique and deeply restorative experience that combines the healing movement of yoga with the therapeutic benefits of red light therapy—all in one session.

Move through a personalised yoga practice while your body soaks in the gentle, targeted light known to support recovery, reduce inflammation, ease joint and muscle pain, and boost overall cellular health. This session is perfect for:

• Recovery from injury or illness – gentle yoga combined with red light to accelerate healing and reduce discomfort.
• Reducing stress and fatigue – calming movement paired with red light helps to rebalance the nervous system and support better sleep.
• Improving skin health and circulation – red light promotes collagen production and enhances blood flow as you stretch and breathe.
• Maximising results for regular exercisers – support muscle recovery and flexibility in one powerful, time-efficient session.
• Navigating menopause – ease symptoms like joint stiffness, fatigue, disrupted sleep, and mood swings. Red light therapy can help regulate hormones and reduce inflammation, while yoga supports emotional wellbeing and mobility.

Whether you're looking to feel better, move better, or simply take time to deeply recharge, this session offers a holistic approach to wellbeing—inside and out.