THE MIDLIFE BODY RESET

Your body is changing. That doesn't mean you have to accept feeling stiff, tired and disconnected from it.

Midlife can creep up on your body.

The hips feel tighter. Your back complains more. Recovery takes longer. Sleep changes. Stress seems to settle into your shoulders, and the things that used to keep you feeling good don't always work in quite the same way.

The Midlife Body Reset is about working with the body you have now — not fighting against it.

Through restorative yoga, mobility, breathwork, deep relaxation and carefully designed retreats, I help women rebuild strength, improve movement and create a calmer, clearer mind.

Not about becoming younger.

About feeling really good in the body you're in.

Restore. Strengthen. Reset.

YOUR RESET, YOUR WAY

Whether you need a weekly pause, more individual support or a few days away from everyday life, there are different ways to reset.

90-Minute Restore

Thursday evenings at 7pm

A deeply relaxing yoga and sound class combining gentle movement, longer-held stretches, breathwork, sound and rest.

90 minutes to switch off, release tension and give your body the space to recover.

Private Yoga

Sometimes your body needs something more personal.

One-to-one sessions designed around you — whether you want to improve mobility, release tension, complement your strength training or simply start feeling more comfortable in your body again.

Restore Retreats

Rock, Cornwall | From £600pp

Small, intimate retreats for a maximum of four women, combining restorative yoga, breathwork, beautiful coastal walks and time to properly slow down.

Breakfast and lunch are included, with retreat dates that can be arranged to suit your group.

WHAT IT FEELS LIKE TO RESTORE

Sarah's words

"I’d been dealing with chronic lower back pain for years from sitting at a desk all day. I tried physio, massage, even acupuncture, but nothing brought lasting relief. Then I started yoga with Portia and it’s been a complete game changer. Her approach is so thoughtful and personalised. Within a few weeks, I noticed a real shift, not just physically, but mentally too. My back feels stronger and more supported, and I actually look forward to moving now. I honestly can’t imagine my life without yoga."

David's words

"After going through a particularly stressful year, I felt totally disconnected from my body. My energy was drained, my mobility was shot, and I was carrying a lot of emotional tension. Portia’s yoga practice offered me a safe space to reconnect and release. The sequences are gentle but powerful, my hips and spine have opened up in ways I didn’t think were possible. More importantly, I’ve found a sense of calm. It's been deeply healing on every level."

Susan's words

"I’ve had the pleasure of practising yoga with Portia for the past eight years, both in group classes and one-on-one sessions. Her deep understanding of the body’s physiology truly sets her apart. Most recently, she’s been supporting me with personalised sessions to complement and enhance my weight training. Our work together includes restorative yoga; passive stretching, deep breathing, and slow, mindful movement — all of which have significantly contributed to muscle relaxation and stress reduction. Portia’s guidance has not only improved my physical performance but also brought a greater sense of balance and calm into my life. Portia is a true master of her craft, and I’m incredibly grateful for her expertise and presence on my wellness journey."

Jake's words

"Being a farrier is tough on the body, bending, lifting, and being under horses all day has wrecked my back over the years. I used to wake up stiff and go to bed in pain. Since starting yoga classes with Portia, things have really turned around. The stretches and movements we do have loosened up my lower back and hips, and I’ve got way more mobility now. It’s helped me work longer days without feeling broken at the end. Honestly, I didn’t think yoga was for someone like me, but I was wrong. This has made a huge difference."

Laura's words

"Portia and I first connected through her yoga classes, but our bond deepened through shared meditation and a mutual love of all things quantum. Portia is one of the kindest, most thoughtful people I’ve ever met, deeply intuitive and compassionate. She supported me through some of my most difficult times, offering not only guidance but genuine presence. Knowing her has had a profoundly positive impact on my life."